Calendar

	October 2020
Sun	Mon	Tue	Wed	Thu	Fri	Sat
				1	2 Friday Night Runners Friday Night Runners October 2, 20207:30 pm - 8:30 pm Second Cup Coffee Co. featuring Pinkberry Frozen Yogurt, 808 York Mills Rd, North York, ON M3B 1X8, Canada 6K https://routes.rungoapp.com/route/evlrTxJHod Nov 29 - YMR Race Training 30K Training - 6K Easy 21K Training - 6K Easy 16K Training - 6K Easy 10K Training - 4K Easy See more details •	3 Solo Saturday Training Solo Saturday Training October 3, 2020 Nov 29 - YMR Race Training 30K Training - 4K Easy 21K Training - 4K Easy 16K Training - 4K Easy 10K Training - 4K Easy 5K Training - 4K Easy See more details •
4 YMR Run Club YMR Run Club October 4, 20208:30 am - 10:30 am Second Cup 808 York Mills Rd, Toronto ON M3B 1X8, Canada 30K Training - 15K (LSD) 21K Training - 13K (LSD) 16K Training - 11K (LSD) 10K Training - 6K (LSD) - Run the Rail Trail 5K Training - 3K (LSD) - Run the Rail Trail ** The Rail Trail is available (weather permitting) as an alternate route for those interested in <8KM. See more details •	5	6 Solo Tuesday Training Solo Tuesday Training October 6, 2020 Nov 29 - YMR Race Training 30K Training - 6K Tempo 21K Training - 6K Tempo 16K Training - 5K Tempo 10K Training - 4K Easy See more details •	7 YMR Run Club YMR Run Club October 7, 20206:30 pm - 8:00 pm Second Cup Coffee Co. featuring Pinkberry Frozen Yogurt, 808 York Mills Rd, North York, ON M3B 1X8, Canada YMR Race Training for Nov 29 30K Training - 7 x hills 21K Training - 7 x hills 16K Training - 5 x hills 10K Training - 5K - Tempo - Run the Rail Trail 5K Training - 4K (Easy) - Run the Rail Trail All hill training does not include warmup and cool down (approx 1.5K) HRZone 3/4 400m hills, tempo pace up, easy jog down, get HR back to about 120 Key: Distance in Kilometers E = Easy (Recovery) - HR Zone 1/2 LSD = Long Slow Distance - HR Zone 2 Speed = Just faster than race pace - HR Zone 4/5 T = Tempo - Just slower than race pace - HR Zone 3/4 RP = Race Pace ** The Rail Trail is available (weather permitting) as an alternate route for those interested in <8KM. See more details •	8 Solo Thursday Training Solo Thursday Training October 8, 2020 Nov 29 - YMR Race Training 5K Training - 4K Easy See more details •	9 Friday Night Runners Friday Night Runners October 9, 20207:30 pm - 8:30 pm Second Cup Coffee Co. featuring Pinkberry Frozen Yogurt, 808 York Mills Rd, North York, ON M3B 1X8, Canada 6K https://routes.rungoapp.com/route/evlrTxJHod Nov 29 - YMR Race Training 30K Training - 6K Easy 21K Training - 6K Easy 16K Training - 6K Easy 10K Training - 4K Easy See more details •	10 Solo Saturday Training Solo Saturday Training October 10, 2020 Nov 29 - YMR Race Training 30K Training - 4K Easy 21K Training - 4K Easy 16K Training - 4K Easy 10K Training - 4K Easy 5K Training - 4K Easy See more details •
11 YMR Run Club YMR Run Club October 11, 20208:30 am - 10:30 am Second Cup 808 York Mills Rd, Toronto ON M3B 1X8, Canada If you are running 15KM or more - start time is 8:15am. If you are running 15KM or less - start time is 8:30am. 30K Training - 17K (LSD) - https://routes.rungoapp.com/route/DSAawIc5zI 21K Training - 15K (LSD) - https://routes.rungoapp.com/route/NQsMCcACfo 16K Training - 11K (LSD) - https://routes.rungoapp.com/route/qphsdkujFA 10K Training - 7K (LSD) - Run the Rail Trail 5K Training - 4K (LSD) - Run the Rail Trail ** The Rail Trail is available (weather permitting) as an alternate route for those interested in <8KM. See more details •	12	13 Solo Tuesday Training Solo Tuesday Training October 13, 2020 Nov 29 - YMR Race Training 30K Training - 6K Tempo 21K Training - 6K Tempo 16K Training - 5K Tempo 10K Training - 4K Easy See more details •	14 YMR Run Club YMR Run Club October 14, 20206:30 pm - 8:00 pm Second Cup Coffee Co. featuring Pinkberry Frozen Yogurt, 808 York Mills Rd, North York, ON M3B 1X8, Canada YMR Race Training for Nov 29 30K Training - 8 x hills 21K Training - 8 x hills 16K Training - 6 x hills 10K Training - 5K - Tempo - Run the Rail Trail 5K Training - 4K (Easy) - Run the Rail Trail All hill training does not include warmup and cool down (approx 1.5K) HRZone 3/4 400m hills, tempo pace up, easy jog down, get HR back to about 120 Key: Distance in Kilometers E = Easy (Recovery) - HR Zone 1/2 LSD = Long Slow Distance - HR Zone 2 Speed = Just faster than race pace - HR Zone 4/5 T = Tempo - Just slower than race pace - HR Zone 3/4 RP = Race Pace ** The Rail Trail is available (weather permitting) as an alternate route for those interested in <8KM. See more details •	15 Solo Thursday Training Solo Thursday Training October 15, 2020 Nov 29 - YMR Race Training 5K Training - 4K Easy See more details •	16 Friday Night Runners Friday Night Runners October 16, 20207:30 pm - 8:30 pm Second Cup Coffee Co. featuring Pinkberry Frozen Yogurt, 808 York Mills Rd, North York, ON M3B 1X8, Canada 6K https://routes.rungoapp.com/route/evlrTxJHod Nov 29 - YMR Race Training 30K Training - 6K Easy 21K Training - 6K Easy 16K Training - 6K Easy 10K Training - 4K Easy See more details •	17 Solo Saturday Training Solo Saturday Training October 17, 2020 Nov 29 - YMR Race Training 30K Training - 3K Easy 21K Training - 3K Easy 16K Training - 3K Easy 10K Training - 3K Easy 5K Training - 3K Easy See more details •
18 YMR Run Club YMR Run Club October 18, 20208:30 am - 10:30 am Second Cup 808 York Mills Rd, Toronto ON M3B 1X8, Canada 30K Training - 19K (LSD) - https://routes.rungoapp.com/route/1RaD37CzZx 21K Training - 17K (LSD) - https://routes.rungoapp.com/route/DSAawIc5zI 16K Training - 13K (LSD) - https://routes.rungoapp.com/route/cIsNms6uHh 10K Training - 5K (LSD) - Run the Rail Trail - https://routes.rungoapp.com/route/9ql36Ero06 5K Training - 4K (LSD) - Run the Rail Trail - https://routes.rungoapp.com/route/9ql36Ero06 ** The Rail Trail is available (weather permitting) as an alternate route for those interested in <8KM. See more details •	19	20 Solo Tuesday Training Solo Tuesday Training October 20, 2020 Nov 29 - YMR Race Training 30K Training - 6K Tempo 21K Training - 6K Tempo 16K Training - 5K Tempo 10K Training - 4K Easy See more details •	21 YMR Run Club YMR Run Club October 21, 20206:30 pm - 8:00 pm Second Cup Coffee Co. featuring Pinkberry Frozen Yogurt, 808 York Mills Rd, North York, ON M3B 1X8, Canada YMR Race Training for Nov 29 30K Training - 9 x hills 21K Training - 9 x hills 16K Training - 7 x hills 10K Training - 3 x hills 5K Training - 4K (Easy) - Run the Rail Trail All hill training does not include warmup and cool down (approx 1.5K) HRZone 3/4 400m hills, tempo pace up, easy jog down, get HR back to about 120 Key: Distance in Kilometers E = Easy (Recovery) - HR Zone 1/2 LSD = Long Slow Distance - HR Zone 2 Speed = Just faster than race pace - HR Zone 4/5 T = Tempo - Just slower than race pace - HR Zone 3/4 RP = Race Pace ** The Rail Trail is available (weather permitting) as an alternate route for those interested in <8KM. See more details •	22 Solo Thursday Training Solo Thursday Training October 22, 2020 Nov 29 - YMR Race Training 5K Training - 4K Easy See more details •	23 Friday Night Runners Friday Night Runners October 23, 20207:30 pm - 8:30 pm Second Cup Coffee Co. featuring Pinkberry Frozen Yogurt, 808 York Mills Rd, North York, ON M3B 1X8, Canada 6K https://routes.rungoapp.com/route/evlrTxJHod Nov 29 - YMR Race Training 30K Training - 6K Easy 21K Training - 6K Easy 16K Training - 6K Easy 10K Training - 4K Easy See more details •	24 Solo Saturday Training Solo Saturday Training October 24, 2020 Nov 29 - YMR Race Training 30K Training - 4K Easy 21K Training - 4K Easy 16K Training - 4K Easy 10K Training - 4K Easy 5K Training - 4K Easy See more details •
25 YMR Run Club YMR Run Club October 25, 20208:30 am - 10:30 am Second Cup 808 York Mills Rd, Toronto ON M3B 1X8, Canada 8:15am start for all distances over 15KM 8:30am start for all distances under 15KM 30K Training - 21K (LSD) - https://routes.rungoapp.com/route/YX0tKzPhMd 21K Training - 10K (LSD) - https://routes.rungoapp.com/route/XyPGpwg9c1 16K Training - 9K (LSD) - https://routes.rungoapp.com/route/fvBgxO66WE 10K Training - 7K (LSD) - https://routes.rungoapp.com/route/gAWEsPyhSv 5K Training - 5K (LSD) - https://routes.rungoapp.com/route/ncRqlGwD4e ** The Rail Trail is available (weather permitting) as an alternate route for those interested in <8KM. See more details •	26	27 Solo Tuesday Training Solo Tuesday Training October 27, 2020 Nov 29 - YMR Race Training 30K Training - 6K Tempo 21K Training - 6K Tempo 16K Training - 5K Tempo 10K Training - 4K Easy See more details •	28 YMR Run Club YMR Run Club October 28, 20206:30 pm - 8:00 pm Second Cup Coffee Co. featuring Pinkberry Frozen Yogurt, 808 York Mills Rd, North York, ON M3B 1X8, Canada YMR Race Training for Nov 29 30K Training - 10 x hills - https://routes.rungoapp.com/route/FiWKFi8OaK 21K Training - 10 x hills - https://routes.rungoapp.com/route/FiWKFi8OaK 16K Training - 8 x hills - https://routes.rungoapp.com/route/FiWKFi8OaK 10K Training - 4 x hills - https://routes.rungoapp.com/route/FiWKFi8OaK 5K Training - 4K (Easy) - https://routes.rungoapp.com/route/ARKTg2VQFZ All hill training does not include warmup and cool down (approx 1.5K) HRZone 3/4 400m hills, tempo pace up, easy jog down, get HR back to about 120 Key: Distance in Kilometers E = Easy (Recovery) - HR Zone 1/2 LSD = Long Slow Distance - HR Zone 2 Speed = Just faster than race pace - HR Zone 4/5 T = Tempo - Just slower than race pace - HR Zone 3/4 RP = Race Pace ** The Rail Trail is available (weather permitting) as an alternate route for those interested in <8KM. See more details •	29 Solo Thursday Training Solo Thursday Training October 29, 2020 Nov 29 - YMR Race Training 5K Training - 4K Easy See more details •	30 Friday Night Runners Friday Night Runners October 30, 20207:30 pm - 8:30 pm Second Cup Coffee Co. featuring Pinkberry Frozen Yogurt, 808 York Mills Rd, North York, ON M3B 1X8, Canada 6K https://routes.rungoapp.com/route/evlrTxJHod Nov 29 - YMR Race Training 30K Training - 6K Easy 21K Training - 6K Easy 16K Training - 6K Easy 10K Training - 4K Easy See more details •	31 Solo Saturday Training Solo Saturday Training October 31, 2020 Nov 29 - YMR Race Training 30K Training - 4K Easy 21K Training - 4K Easy 16K Training - 4K Easy 10K Training - 4K Easy 5K Training - 4K Easy See more details •

October 2020