Calendar

	September 2020
Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 Solo Tuesday Training Solo Tuesday Training September 1, 2020 Nov 29 - YMR Race Training 30K Training - 6K Tempo 21K Training - 6K Tempo 16K Training - 5K Tempo 10K Training - 4K Easy See more details •	2 YMR Run Club YMR Run Club September 2, 20206:30 pm - 8:00 pm Second Cup Coffee Co. featuring Pinkberry Frozen Yogurt, 808 York Mills Rd, North York, ON M3B 1X8, Canada #wed~wk2 3KM - Easy https://routes.rungoapp.com/route/gKYVmTcwec 6KM - Easy https://routes.rungoapp.com/route/lSNmeJV6Yo 10KM — TBD ** The Rail Trail is available (weather permitting) as an alternate route for those interested in <8KM. See more details •	3 Solo Thursday Training Solo Thursday Training September 3, 2020 Nov 29 - YMR Race Training 5K Training - 4K Easy See more details •	4 Friday Night Runners Friday Night Runners September 4, 20207:30 pm - 8:30 pm Second Cup Coffee Co. featuring Pinkberry Frozen Yogurt, 808 York Mills Rd, North York, ON M3B 1X8, Canada 6K https://routes.rungoapp.com/route/evlrTxJHod Nov 29 - YMR Race Training 30K Training - 6K Easy 21K Training - 6K Easy 16K Training - 6K Easy 10K Training - 4K Easy See more details •	5 Solo Saturday Training Solo Saturday Training September 5, 2020 Nov 29 - YMR Race Training 30K Training - 4K Easy 21K Training - 4K Easy 16K Training - 4K Easy 10K Training - 4K Easy 5K Training - 4K Easy See more details •
6 YMR Run Club YMR Run Club September 6, 20208:30 am - 10:30 am Second Cup 808 York Mills Rd, Toronto ON M3B 1X8, Canada Sunday 30K Training - 11K (LSD) https://routes.rungoapp.com/route/EqIhB0pnrg 21K Training - 9K (LSD) - Run the Rail Trail plus 1K 16K Training - 7K (LSD) - Run the Rail Trail 10K Training - 5K (LSD) - Run the Rail Trail 5K Training - 3K (LSD) - Run the Rail Trail ** The Rail Trail is available (weather permitting) as an alternate route for those interested in <8KM. See more details •	7 YMR Labour Day Run YMR Labour Day Run September 7, 20209:00 am - 10:00 am Second Cup Coffee Co. featuring Pinkberry Frozen Yogurt, 808 York Mills Rd, North York, ON M3B 1X8, Canada Friday Night Route 6K https://routes.rungoapp.com/route/tv5EpypEwB See more details •	8 Solo Tuesday Training Solo Tuesday Training September 8, 2020 Nov 29 - YMR Race Training 30K Training - 6K Tempo 21K Training - 6K Tempo 16K Training - 5K Tempo 10K Training - 4K Easy See more details •	9 YMR Run Club YMR Run Club September 9, 20206:30 pm - 8:00 pm Second Cup Coffee Co. featuring Pinkberry Frozen Yogurt, 808 York Mills Rd, North York, ON M3B 1X8, Canada Nov 29 - YMR Race Training 30K Training - 8K - Run the Rail Trail 21K Training - 8K - Run the Rail Trail 16K Training - 7K - Run the Rail Trail 10K Training - 4K (Easy) - Run the Rail Trail 5K Training - 4K (Easy) - Run the Rail Trail ** The Rail Trail is available (weather permitting) as an alternate route for those interested in <8KM. See more details •	10 Solo Thursday Training Solo Thursday Training September 10, 2020 Nov 29 - YMR Race Training 5K Training - 4K Easy See more details •	11 Friday Night Runners Friday Night Runners September 11, 20207:30 pm - 8:30 pm Second Cup Coffee Co. featuring Pinkberry Frozen Yogurt, 808 York Mills Rd, North York, ON M3B 1X8, Canada 6K https://routes.rungoapp.com/route/evlrTxJHod Nov 29 - YMR Race Training 30K Training - 6K Easy 21K Training - 6K Easy 16K Training - 6K Easy 10K Training - 4K Easy See more details •	12 Solo Saturday Training Solo Saturday Training September 12, 2020 Nov 29 - YMR Race Training 30K Training - 4K Easy 21K Training - 4K Easy 16K Training - 4K Easy 10K Training - 4K Easy 5K Training - 4K Easy See more details •
13 YMR Run Club YMR Run Club September 13, 20208:30 am - 10:30 am Second Cup 808 York Mills Rd, Toronto ON M3B 1X8, Canada Canada Army Run 26.1KM - Start time 7:30am https://routes.rungoapp.com/route/XPOnxt4uu5 Canada Army Run 15KM - Start time 7:30am https://routes.rungoapp.com/route/v7Iexd88MD Start time 8:30am 30K Training - 13K (LSD) https://routes.rungoapp.com/route/tlpSM9Vpbv 21K Training - 9K (LSD) https://routes.rungoapp.com/route/FZFNeKQpB4 16K Training - 9K (LSD) https://routes.rungoapp.com/route/FZFNeKQpB4 10K Training - 5K (LSD) - Run the Rail Trail 5K Training - 3K (LSD) - Run the Rail Trail ** The Rail Trail is available (weather permitting) as an alternate route for those interested in <8KM. See more details •	14	15 Solo Tuesday Training Solo Tuesday Training September 15, 2020 Nov 29 - YMR Race Training 30K Training - 6K Tempo 21K Training - 6K Tempo 16K Training - 5K Tempo 10K Training - 4K Easy See more details •	16 YMR Run Club YMR Run Club September 16, 20206:30 pm - 8:00 pm Second Cup Coffee Co. featuring Pinkberry Frozen Yogurt, 808 York Mills Rd, North York, ON M3B 1X8, Canada Nov 29 YMR Race Training 30K Training - 4 x Hills 21K Training - 4 x Hills 16K Training - 2 x Hills 10K Training - 5K (Tempo) - Run the Rail Trail 5K Training - 4K (Easy) - Run the Rail Trail All hill training does not include warmup and cool down (approx 1.5K) HRZone 3/4 400m hills, tempo pace up, easy jog down, get HR back to about 120 Key: Distance in Kilometers E = Easy (Recovery) - HR Zone 1/2 LSD = Long Slow Distance - HR Zone 2 Speed = Just faster than race pace - HR Zone 4/5 T = Tempo - Just slower than race pace - HR Zone 3/4 RP = Race Pace ** The Rail Trail is available (weather permitting) as an alternate route for those interested in <8KM. See more details •	17 Solo Thursday Training Solo Thursday Training September 17, 2020 Nov 29 - YMR Race Training 5K Training - 4K Easy See more details •	18 Friday Night Runners Friday Night Runners September 18, 20207:30 pm - 8:30 pm Second Cup Coffee Co. featuring Pinkberry Frozen Yogurt, 808 York Mills Rd, North York, ON M3B 1X8, Canada 6K https://routes.rungoapp.com/route/evlrTxJHod Nov 29 - YMR Race Training 30K Training - 6K Easy 21K Training - 6K Easy 16K Training - 6K Easy 10K Training - 4K Easy See more details •	19 Solo Saturday Training Solo Saturday Training September 19, 2020 Nov 29 - YMR Race Training 30K Training - 4K Easy 21K Training - 4K Easy 16K Training - 4K Easy 10K Training - 4K Easy 5K Training - 4K Easy See more details •
20 YMR Run Club YMR Run Club September 20, 20208:30 am - 10:30 am Second Cup 808 York Mills Rd, Toronto ON M3B 1X8, Canada 30K Training - 15K (LSD) 21K Training - 11K (LSD) 16K Training - 7K (LSD) 10K Training - 5K (LSD) - Run the Rail Trail 5K Training - 3K (LSD) - Run the Rail Trail ** The Rail Trail is available (weather permitting) as an alternate route for those interested in <8KM. See more details •	21	22 Solo Tuesday Training Solo Tuesday Training September 22, 2020 Nov 29 - YMR Race Training 30K Training - 6K Tempo 21K Training - 6K Tempo 16K Training - 5K Tempo 10K Training - 4K Easy See more details •	23 YMR Run Club YMR Run Club September 23, 20206:30 pm - 8:00 pm Second Cup Coffee Co. featuring Pinkberry Frozen Yogurt, 808 York Mills Rd, North York, ON M3B 1X8, Canada Nov 29 - YMR Race Training 30K Training - 5 x hills 21K Training - 5 x hills 16K Training - 3 x hills 10K Training - 5K (Tempo) - Run the Rail Trail 5K Training - 4K (Easy) - Run the Rail Trail All hill training does not include warmup and cool down (approx 1.5K) HRZone 3/4 400m hills, tempo pace up, easy jog down, get HR back to about 120 Key: Distance in Kilometers E = Easy (Recovery) - HR Zone 1/2 LSD = Long Slow Distance - HR Zone 2 Speed = Just faster than race pace - HR Zone 4/5 T = Tempo - Just slower than race pace - HR Zone 3/4 RP = Race Pace ** The Rail Trail is available (weather permitting) as an alternate route for those interested in <8KM. See more details •	24 Solo Thursday Training Solo Thursday Training September 24, 2020 Nov 29 - YMR Race Training 5K Training - 4K Easy See more details •	25 Friday Night Runners Friday Night Runners September 25, 20207:30 pm - 8:30 pm Second Cup Coffee Co. featuring Pinkberry Frozen Yogurt, 808 York Mills Rd, North York, ON M3B 1X8, Canada 6K https://routes.rungoapp.com/route/evlrTxJHod Nov 29 - YMR Race Training 30K Training - 6K Easy 21K Training - 6K Easy 16K Training - 6K Easy 10K Training - 4K Easy See more details •	26 Solo Saturday Training Solo Saturday Training September 26, 2020 Nov 29 - YMR Race Training 30K Training - 4K Easy 21K Training - 4K Easy 16K Training - 4K Easy 10K Training - 4K Easy 5K Training - 4K Easy See more details •
27 YMR Run Club YMR Run Club September 27, 20208:30 am - 10:30 am Second Cup 808 York Mills Rd, Toronto ON M3B 1X8, Canada 30K Training - 9K (LSD) 21K Training - 11K (LSD) 16K Training - 9K (LSD) 10K Training - 5K (LSD) - Run the Rail Trail 5K Training - 3K (LSD) - Run the Rail Trail ** The Rail Trail is available (weather permitting) as an alternate route for those interested in <8KM. See more details •	28	29 Solo Tuesday Training Solo Tuesday Training September 29, 2020 Nov 29 - YMR Race Training 30K Training - 6K Tempo 21K Training - 6K Tempo 16K Training - 5K Tempo 10K Training - 4K Easy See more details •	30 YMR Run Club YMR Run Club September 30, 20206:30 pm - 8:00 pm Second Cup Coffee Co. featuring Pinkberry Frozen Yogurt, 808 York Mills Rd, North York, ON M3B 1X8, Canada YMR Race Training for Nov 29 30K Training - 6 x hills 21K Training - 6 x hills 16K Training - 4 x hills 10K Training - 5K - Tempo - Run the Rail Trail 5K Training - 4K (Easy) - Run the Rail Trail All hill training does not include warmup and cool down (approx 1.5K) HRZone 3/4 400m hills, tempo pace up, easy jog down, get HR back to about 120 Key: Distance in Kilometers E = Easy (Recovery) - HR Zone 1/2 LSD = Long Slow Distance - HR Zone 2 Speed = Just faster than race pace - HR Zone 4/5 T = Tempo - Just slower than race pace - HR Zone 3/4 RP = Race Pace ** The Rail Trail is available (weather permitting) as an alternate route for those interested in <8KM. See more details •

September 2020